Whether you have been “all in” on a refreshed health regime or decided “dry January” was canceled because of COVID, after 2020 we all need and deserve some self-care. Portland Cider is invested in a healthy community and is once again partnering with Asanas & Apples to offer a complimentary New Year, Full Body Tune-Up Yoga Class from 1 - 2 p.m. on Sunday, January 31. Tune in on Zoom for 60 minutes of live, gentle, all-level yoga, followed by an optional 30-minute happy hour hosted by Portland Cider Co., featuring the brand new Ciderade series, kicking off with the return of their Lemon Lime light cider. Full of electrolytes from Jacobsen Salt Co.'s sea salt, Lemon Lime Ciderade replenishes your body post-workout while still helping you reach your fitness goals by being low in calories, low in sugar, and low in carbs. Cheers!
Sign-up via Zoom:
https://zoom.us/.../tJEscumtrDouHNIJ8Km4IBCegEQvBSNaGiU1
More About New Year, Full Body Tune Up Yoga Class:
Roll out your mat and get comfy for an all-level, feel-good hour, just for you. No experience needed or props required. Beginning with breathwork and intention setting, moving through gentle movements that lubricate the joints, warm muscles, and make space in the body, students are invited to inhabit their bodies with greater mobility and ease. Release tension in your lower back, neck, and shoulders from sitting and other habitual body patterns, connect with your breath and come away feeling rested, restored, and ready for a new year.
After class, just stay on the call and have a Proper Pint of cider ready (you can find Portland Cider Co.'s new Lemon Lime Ciderade at either of their Portland area taproom locations or at select retailers). Enjoy some fun, safe, social interaction with the Portland Cider Co. crew!
More About the Instructor:
This yoga class is led by Jana Daisy-Ensign, 200hr RYT and cider ambassador. Jana has instructed weekly yoga classes and workshops for 10+ years, led sessions for yoga teacher trainings and currently teaches in Portland area at Elk Rock and Thrive Yoga & Wellness. Passionate about cider and cider community, Jana has been an ambassador for craft beverage for 15+ years and currently works with Northwest Cider Association.